Protein Diet: It's A "Breeze" Tampa Diet Clinic



Ideal Protein Diet Protein Diet - What's so different about it?



Ideal Protein takes a holistic approach to treating inner and outer health and beauty and is recommended by more than 3000 professional establishments across North America.

Our methodology was initially developed over 23 years ago by our medical consultant, Dr. Tran Tien Chanh, MD, doctor of sports medicine, biology and nutrition. Today, through years of research and education we are pleased to offer the Ideal Protein Weight Loss Method.


 

Our Protein Diet Plans consist of a four phase protocol; weight loss in the first two phases, and maintenance in the last two. It has a beginning and an end. We offer protein foods which are available in over 40 delicious varieties, have a high-biological value, are low in calories and fat and contain 8 essential amino acids.


Our Protein Diet not only ensures weight loss but also:

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protein diet   Click Here to Open/Print "How the Ideal Protein Diet Works" Part Two >>

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OPTIMAL PROTEIN DIET CHOICES

protein diet

For an optimum protein diet, choose free-range, cage-free, grass fed and no hormone added sources whenever possible.  Avoid farm raised fish.

Lean Chicken and Turkey

Eggs

Lamb

LF Cottage Cheese

Game

LF Feta/Goat Cheese

Shellfish

LF Ricotta Cheese

Cold Water Fish

Whey Protein
Lean Red Meats- 2-3 times per week


protein diet

PROTEIN GRAMS IN FOOD


protein diet


MEAT PROTEIN

Red Meat 7-9g per oz.
Veal  8-9g per oz.
Pork Loin  9g per oz.

TURKEY

White Meat  9.5g per oz.
Dark Meat 9 g per oz

CHICKEN

White Meat  9.5g per oz.
Dark Meat  8.5g per oz.

FISH & SEAFOOD

Fish  7-9g per oz.
Shellfish 6-7g per oz.
   

EGGS

Whole 6.2g per oz.
Egg White 3.5g per oz.

CHESSE & DAIRY *

Feta 4g per oz.
Cream Cheese 2g per oz.
Ricotta (1/2 c)  14g per oz.
Cottage Cheese 1/2c 14g per oz.
Milk  8g per cup
Most Cheeses 6-7g per oz.
Yogurt 12g per oz.
*please check % of fat in all dairy products

SOY PRODUCTS

Tempeh  3.5g per oz.
Miso 5g per oz.
Tofu  14g per oz.
Soybeans (1/4c)  

NUTS/BEANS LEGUMES

Nuts (1oz) 4-6g per oz.
Beans (1/2c) 6-8g per oz.
Legumes (1/2c)  6-8g per oz.

A Tampa Protein Diet Clinic just for you! Located in South Tampa, It's a Breeze Diet Clinic specializes in Rapid, permanent weight loss by retraining your body's natural metabolism to utilize carbohydrates the right way - not storing them as body fat.